Body By Naledi - Baseline Workouts (Beginner)

Hey! Welcome to Body By Naledi Fitness Workouts. Complete this workout anytime and any place you can just move your body and feel great doing my workout. There are many reasons why you may not be ready to hit the gym. It maybe for health reasons due to what's going on in the world at the moment. It could also be #WFH or not you are just not comfortable in an environment surrounded by a lot of people. Whatever your reasons you have responsibilities at home or work, you know you still need to get moving and stay moving. Well that also means you are perfect for my virtual studio. It is designed for people that are serious about having fun. But do not let my smile and bubbly personality fool you...wether you do my baseline workouts or cardio dance, all are designed to be a serious calorie torching, body toning and heart healthy exercise for almost all fitness levels. See you soon!